A little time each week to nurture yourself and your baby
Join a small, welcoming group of expectant mothers for six weeks of pregnancy yoga, breathing, meditation and relaxation.
Pregnancy brings many changes, both physically and emotionally. These weekly sessions offer an opportunity to slow down, explore movement, develop confidence in your changing body and enjoy time dedicated to yourself and your baby.
Alongside the physical practice, there is time to relax, share experiences and connect with other women going through a similar stage of life.
The six-week journey
The first five sessions bring together adapted yoga postures, flowing movement, breathing practices, meditation and guided relaxation.
Each week offers an opportunity to explore different ways of supporting your body, becoming familiar with your breath and making space for rest.
Our final session is dedicated entirely to Restorative Yoga. Using blankets, bolsters and supportive props, you’ll be invited to settle into comfortable positions and experience a longer period of supported rest.
What we’ll explore
- Adapted yoga postures and movement for pregnancy.
- Mobility, strength and physical awareness.
- Breathing practices and relaxation.
- Pelvic awareness and preparation for birth.
- Meditation and connection with your baby.
- Yoga Nidra and guided relaxation.
- A dedicated Restorative Yoga session.
A welcoming small-group experience
With just five places available, these courses offer an intimate setting where you can become familiar with the practice and get to know other expectant mothers.
You don’t need previous yoga experience. All practices are adapted for pregnancy, with options to suit your individual needs.
Course Details
When: Friday mornings, 11am–12.30pm
Where: The Garden Temple, Croston, Lancashire
Course length: Six consecutive weekly sessions
Price: £72 for the full course
Group size: Maximum five participants
Suitable from: 14 weeks of pregnancy, subject to individual suitability.
Mats and yoga props are provided.
Your place is reserved for the full six-week course. Please read the booking and cancellation terms before purchasing.
