What is Yoga?
Some see yoga as stretching.
Some as physical exercise.
Others as relaxation.
These can be part of yoga, but they are not its purpose.
To understand yoga more clearly, we can look to one of the foundational texts, the Yoga Sutras of Patanjali.
Yoga is defined as:
Yogaś citta vṛtti nirodhaḥ
Yoga is the resolution of the mind’s activity.
Patanjali continues:
Tadā draṣṭuḥ svarūpe avasthānam
Then, the seer abides in their true nature.
When the mind settles, what remains is your true nature: pure consciousness.
This is both the purpose of yoga - stilling the movements of the mind -
and its promise - a direct experience of your true nature.
As Ram Swarup writes:
“In ordinary life, a person looks outward, but when we gaze inward, we become aware of a secret, larger life buried within. The method by which this is done is called Yoga.”
This is the Practice I Offer
This is the yoga I teach.
It is not exercise.
It is a holistic practice working with the body, mind, and emotions,
drawing on yoga and Ayurvedic principles to support a more personalised approach.
Each session is adapted to the individual - your body, your state, your life.
From an Ayurvedic perspective, we also take into account what is happening around you - not just within you.
Changes in season, environment, and pace of life all have an effect.
The practice responds to this, supporting a sense of balance within a constantly changing external world.
Alongside this, the practice can support the nervous system, helping to regulate stress responses and creating conditions that may reduce feelings of stress and anxiety.
While this is not a medical or clinical service, many people experience:
a greater sense of calm
improved ability to manage stress
better sleep and rest
a feeling of being more grounded and steady
This work supports you in returning to your true nature - even if only for a moment.
You may not hear these texts quoted during a session, but yoga philosophy underpins the practice and shapes the intention behind everything that is offered.
Available in Leyland, Lancashire and online.
“Claire's guidance and Restorative Yoga sessions immensely helped bring me clarity and calmness at a very difficult time in my life. I am grateful for Claire's teachings and understanding."
Terry, Yoga Student
Contact us
Feel free to reach out to us for any inquiries or to book a class. We are here to help you find deep rest and connection through our yoga offerings.
Location
Bhakti and Bloom
Clayton-le-woods
Leyland
PR25
About us
Bhakti and Bloom is a safe, nurturing space for those seeking calm, restoration, and inner peace.
Claire, an experienced yoga teacher and compassionate space holder, offers guided rest practices that gently support your nervous system and emotional wellbeing. Each session is an invitation to slow down, listen deeply, and come home to yourself.