Pregnancy Yoga & Sacred Rest

Pregnancy is a profound time of transition - a season where your body is doing the quiet, miraculous work of growing life, while your mind and heart prepare for a beautiful rewriting of who you are.

If you are feeling deeply exhausted, overwhelmed by the noise of the outside world, or simply longing for a safe container to connect with your baby and your own changing body, you are so welcome here.

Inspired by the deeply nurturing teachings of Uma Dinsmore-Tuli and rooted in safe, therapeutic prenatal practices, I am preparing to hold space for a new 6-week Pregnancy Yoga & Sacred Rest Course.

This will not be a class of strenuous physical exercise or rigid postures. Instead, it will be a soft, holistic sanctuary where you can:

• Move intuitively to comfort your changing body and release physical tension.
• Rest radically through guided Yoga Nidra, allowing your nervous system to fully drop its guard.
• Connect deeply with your baby and a warm, supportive community of local mothers.

The Arc of Our 6 Weeks Together:
The first five weeks will focus on gentle, intuitive movement, breath-settling, and targeted prenatal support. To beautifully close our container, our final 6th week will be a full, dedicated Restorative Yoga session. This extended rest will allow you to get cosy under layers of blankets, completely abandon all effort, and deeply integrate your experience.

The Details (Provisionally Planning)

• When: Friday mornings at 11:00am (6-week block)
• Where: Croston, Lancashire (In-person)
• Investment: Details to be confirmed upon launch

Space will be intentionally limited to ensure a quiet, intimate, and deeply held environment. If your heart is saying yes to this space, please drop your details below. By joining the interest list, you will receive early-bird access to booking before it opens to the public, with absolutely no obligation.