Personalised Online Yoga Nidra (Live Session + Custom Recording)

Experience a deep, restorative reset entirely from the comfort of your own home. This 45-minute private Zoom session is created specifically for the days when you are too exhausted to move or meditate. We will begin with a brief, gentle breath-settling practice, followed by a personalized, deeply nourishing guided Yoga Nidra meditation while you simply lie down and get cozy under layers of blankets.

Following our live session, you will be emailed a high-quality audio recording of your custom practice to keep forever, allowing you to return to your personalized space of deep rest whenever your nervous system needs to drop its guard.

• Duration: 45 minutes
• Location: Online (Zoom link sent upon booking)
• Includes: Permanent digital audio recording sent directly to your inbox.
• Investment: £35