The Prenatal Anchor: Home Practice Recording
£12.00
An acccessible, deeply nurturing 15 minute Yoga Nidra recording designed to soothe your nervous system, connect you and your baby, and invite deep, restorative rest.
This practice is carefully crafted to be used as a nurturing daily practice throughout your pregnancy, offering you a consistent, safe space to slow down, rejuvenate, alleviate stress and connect to your baby from the comfort of your own home.